Learn how you can enjoy your food more, as well as gain the maximum benefit from eating it.
Here’s a simple quest for you to embark on.
All you have to do is, for an entire meal, chew every bite of food 30-35 times. The goal is to completely break down all the chunks of food. And there’s also a spiritual element to focusing on your food…counting your chews will help you do this.
But there are also numerous health benefits to doing this. It’s good for weight loss because your body makes the most of the food you give it. Your body will be better able to process the calories and nutrients you feed it.
Furthermore, it will promote greater salivation, which aids in the digestive process. Your saliva has digestive enzymes in it that will predigest your food before it hits your stomach. This is important because digestion is a pretty taxing chore that your body does.
Moreover, chewing signals the body’s lower digestive processes that food is about to enter. Everything about your health improves when you take the time to chew your food thoroughly and with intent. Not only that, but you’ll find that you enjoy meals much more and the food is satisfying and lasts longer, giving you more long-term energy.
Hey, comrade, while you’re at it, don’t do anything else while you’re eating. Eliminate distractions that prevent you from fully savoring the flavor and the entire eating experience. No phones, no books, no talking!
Trust me, it’ll be worth it.
For every bite of food during your next meal, chew it 30 to 35 times before swallowing.
You may redeem an additional +20 Health and +10 Focus for every meal you do this quest.
Share this Quest
Do you know someone who measures their food in megabytes? Get it? Heh…heh… Then go ahead and email them this link so they can take this quest too: